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  • Writer's picturePhillip Andrew Barbb

5 Proven Strategies for Achieving the Elusive Work-Life Balance

Work-life balance is a topic often discussed but can be difficult to achieve. With the constant demands of work and the pressure to succeed, it can be easy to become overwhelmed and stressed out. The importance of maintaining a balance between work and personal life cannot be overstated. Not only does it lead to a happier, more fulfilled life, but it also leads to better health and productivity. Here are five proven strategies for achieving the elusive work-life balance.

"Manage your time, don’t let it manage you." - Brian Tracy


The first step in achieving work-life balance is to prioritize your health. This means getting enough sleep, exercise, and eating a healthy diet. It also means taking time to relax and de-stress. Remember, your physical and mental health are the foundation of your ability to balance work and life.


It can be difficult to separate work and personal life when you're always connected to your work. One way to achieve balance is to set boundaries between work and personal time. This can include setting specific times for checking and responding to work emails and messages, as well as disconnecting from work during personal time. If you work from home as many due as a result to Covid, do your best to section off your home or apartment into separate work and living spaces. An environment where you feel you are always at work will soon become overwhelming.


Time management is crucial for achieving balance. This includes setting goals, time blocking, creating a schedule, and using tools such as calendars and to-do lists. It also means learning to say no to tasks or projects that are not necessary or that take away from your personal life. Also, since email and work is often always accessible, force yourself to wrap you work day and disconnect completely at a specific time each day.

"The key is not to prioritize what’s on your schedule, but to schedule your priorities" - Stephen Covey


Being organized can help you feel more in control and less stressed. This includes creating a system for managing tasks, paperwork, and other responsibilities. It also means keeping your work and personal spaces clean and tidy. Utilize your filing cabinet, and if you work from home, think about investing in a legitimate workstation with a built-in filing cabinet.


One of the most important things to consider when trying to achieve balance is understanding your identity as a person. What are your values, passions, and purpose? Once you have a clear understanding of who you are and what is important to you, you can better prioritize your time and focus on what truly matters. Remember that while work is a reflection of who you are, what you do in your personal life is actually who you are.

In conclusion, achieving work-life balance is not easy, but it is achievable with the right tools, strategies, and mindset. Remember, you only have one life, and eventually, we are all going to die. It's important to prioritize our health, set boundaries, practice time management, stay organized and understand our identity as a person to live a happy and fulfilled life. Remember, you deserve a life that is not just about working but about living, loving, and enjoying every moment of it.

- Phillip A. Barbb is a 2x Emmy®-nominated TV Producer and a performance coach focused on emotional intelligence, dynamic leadership, and strategic short-term and long-term goal setting for C-Suite executives, entrepreneurs, creatives, and rising-star business professionals.

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