Blogs

There are a lot of coaches in Los Angeles. A LOT. Life coaches, business coaches, mindset coaches, abundance coaches, chakra alignment coaches...hell, there are even coaches coaching coaches on how to coach coaches. So how to do you know if someone is legit or not? Let's get into it. First, Let's Talk About What Coaching Is NOT Coaching is not therapy. I have the utmost respect for therapists, because therapy is incredible and if you need it, go get it. Therapists have degree

One of my favorite year-end rituals is looking back at the books that shaped me. Not just the well-written ones—but the ones that made me think, grow, question myself, and sometimes... roll my eyes so hard it gave me a headache. In total, I read eight books this year. A mix of psychology, personal growth, social commentary, and a few that poked at the complex dynamics of gender and identity. Some I’ll recommend for years. Some I wouldn't wish on my worst client. Let’s break i

(And the Books That Helped Me Along the Way) Title Image When I was 14, my mom was diagnosed with cancer. When I was 15, I started having conversations about death that most grown men spend their lives avoiding. And a week before my 16th birthday, she was gone. Losing your mother at that age, right in the middle of becoming whoever you're going to become, changes you. It doesn't give you a philosophy. It gives you a fracture. You don't think about death. You live with it. It

The Internal Tug-of-War Between Doing It for Love and Doing It for Likes I have to share something that's been running through my head recently. Last year, I was back in Metro‑Detroit, visiting family. I ducked into the LA Fitness in Allen Park for a chest and tris workout. I walked up to the counter to check in, and handed the gym worker my Driver’s License. He looked at me oddly, then glanced at my ID. As he typed in my name, he picked his head up, and then hit me with an e

From performative success to purposeful presence — a story about loss, self-destruction, and building something beautiful. My mom taught me how to speak. My dad taught me when to stand strong and listen. Both believed leadership was something you earned, not declared. I grew up in a home shaped by service. My mother was a fierce school board member and philanthropist; my father, a kind but stern police officer and sports coach. They preached integrity. Say what you mean. Mean

YOU CAN'T OUTRUN YOUR EMOTIONS When Doing More Stops You from Feeling Anything A crazy belief I’ve carried for most of my adult life is this: I can outrun my emotions. If I just move fast enough - knock out enough to-dos, cram my calendar full of calls, hit inbox zero, stack wins on top of wins - maybe I won’t have to feel the anxiety underneath it all. Phillip Barbb on Youtube Maybe I won’t have to feel the restlessness. The doubt. The whisper that asks, “Is this it?” Here’s

How to stop the Sunday Scaries from stealing your weekend — and your life Outsmart The Sunday Scaries You’ve felt it too, haven’t you? That low-grade dread. The quiet anxiety that creeps in sometime around Sunday afternoon. It's not loud enough to scream, but it’s strong enough to steal your peace. You look at the clock, feel the miserable pull away from life and into your To-Do List, and then retreat to a world of memes, online gossip, and clickbait headlines on social media

Reflecting on a Year of Reading: My 2024 Bookshelf As 2024 has come to a close, I’m continuing my annual tradition of reflecting on the books that shaped my year. This year’s reading journey was a mix of philosophy, history, self-improvement, fitness, and adventure. Some books challenged my worldview, while others reinforced key lessons about life, success, and relationships. Instead of simply listing my reads, I’ve grouped them into categories for a more structured approach.

As we get ready to close on Q1 of 2024, I am finally getting around to posting my books read from 2023, despite my reading list not being as extensive as in years past. Here, I'll share a recap of the books that accompanied me through the year, the guides in my literary journey. A Year in Review: The Books That Shaped My 2023 Book #1 of 2023. “A Better Life for Half the Price” by Tim Leffel. Grade: B “A Better Life for Half the Price” by Tim Leffel is for those dreaming of

Looking for an energetic and passionate motivational speaker who can inspire and empower your students? Look no further than Phillip...

Sobriety can be challenging, but it can also be incredibly rewarding. A #SoberLife is a chance to redefine what success means to you....

Leadership is more than just being in charge; it's about inspiring and motivating others to achieve their goals. The world's most successful CEOs have mastered this art and have shown us the way to achieve success and get the most out of their team. In this blog post, we will discuss 8 eight key leadership lessons from these CEOs, Coaches, Motivators, and Philosophers that will help you become a better leader and achieve success in your career and life. Lesson 1: Know Your Id

We all have those moments where we’re feeling a bit down and out about the future, whether it's about our love life, finances, career, or health. You might be wondering, "How can we make the future bright and positive when we're always living with the fear of the unknown?" Well, my friends - anything can happen in the future, and that includes great things! Rather than meeting uncertainty with fear, it’s time for us to start embracing a mindset of: “UNCERTAINTY IS AN ADVENTUR

Work-life balance is a topic often discussed but can be difficult to achieve. With the constant demands of work and the pressure to succeed, it can be easy to become overwhelmed and stressed out. The importance of maintaining a balance between work and personal life cannot be overstated. Not only does it lead to a happier, more fulfilled life, but it also leads to better health and productivity. Here are five proven strategies for achieving the elusive work-life balance. "Man

"The Importance of Setting S.M.A.R.T. Goals in 2023" As we enter a new year, it's the perfect time to reflect on the past and set new goals for 2023 and beyond. Goal setting is a powerful tool and effective technique that can help us achieve our aspirations, fuel motivation, and make positive changes in our lives. Whether you're looking to improve your academic, personal, or professional life, setting S.M.A.R.T. goals is the key to success. "The future belongs to those who be

Welcome book lovers! If you don't want to read about the list and prefer a video, here is a YouTube Video recapping all the following: https://www.youtube.com/watch?v=mjQRaPdA6fY&ab_channel=PhillipAndrewBarbb As we say goodbye to the year 2022, I wanted to take a moment to reflect on all the wonderful books I had the pleasure of reading throughout the year. From psychology and self-help to and business motivation to death, there was a little something for everyone. I can't wa

Here is a list of all the books I read in in 2021, and I recommend many of them for you for 2022:

Here is a list of all the books I read in in 2019, and I recommend many of them for you for 2020: 2019 was a very exciting year for me. It was the least amount of books I have read in a couple of years, and that is because I WROTE a book myself. Although, if you are reading this, you probably already know that! This was a great year of reading about Teaching, Coaching, Religion, Spirituality, Leadership, Psychology, and much much more. I am putting this together sever

WORKING FROM HOME? HOME OFFICE TIPS DURING CORONAVIRUS 2020 What are your top hacks for staying effective and disciplined while working from home? Comment 👇👇👇 Here are two of my hacks: 1) Get Dressed 2) Set End of Week Goals Bonus: Unplug the TV | Eliminate other Distractions #StayInStaySafe

Here is a list of all the books I read in in 2020, and I recommend many of them for you for 2021: Yikes... When I released my book, "All the Reasons I Hate My 28-Year-Old Boss", at the launch event I told everyone "2020 is Yours" and wrote #CleanSlate in all the copies I signed. Well, after the chaos that was 2020... I think we still need that clean slate. hahah. I spent much more time playing Call of Duty than I did reading books this year, however, I still managed to read s